About SAMA Medicine
SAMA Medicine offers a space to discover for yourself how to live truthfully to your heart. To support you in embodying your unique self and to empower you to listen to your inner voices of wisdom, guidance and truth. To offer a safe, held, loving container to explore the inner landscapes of your being and to allow anything that rises to the surface to come up and to be welcomed in trust.
‘Sama’ in Sansrkit means ‘even’ or ‘equal’ and is the quality of calmness and tranquillity of mind. It is the root of the concept of ‘Samatva’, which means ‘equanimity’. This equanimity is at the heart of Sama Medicine. Practicing equanimity towards every living being, towards our own thoughts and feelings and towards everything that we encounter within life. Welcoming everything that arises – like waves in an ocean filled with aliveness. Learning to embrace and integrate all the aspects of self, by getting to know our shadow and bring home everything that we suppressed, pushed away or forced to be a certain way. To connect with our bodies, with our hearts, with our minds and feelings and welcome ourselves home to ourselves. It is only from a complete embrace, that our lives can begin to grow into what it is meant to be.
