Give yourself Space “The moment we can start to give ourselves more space to be, it is from this space we gift ourselves that in

Everything is here to help you Everything is here to help everything. When we look at nature (and therefor at ourselves as we are an

Everything is welcome Welcome. Welcome yourself. Welcome yourself to this new day, to this new morning, to this fresh start. Welcome to awake with renewed

Create “Take your broken heart and turn it into art.” Emotions are energy in motion. Whenever you feel stuck, desperate, lost, overwhelmed etc.: Create something!It

Stillness When we become still within, we become aware of the movement that is happening even in the most subtle layers of our being. I

Movement “To start moving is is to allow yourself to surrender to your body,  to your breath and to this moment.” A lot might be

Be Here Now Be here now.Let go of doing. Let go of striving. Let go of your lists, of planning, of trying to sort things