Get in touch
Get in touch with yourself
Get in touch with your thoughts
With your emotions
With your feelings
Get in touch with how you touch yourself
And allow others to touch you
Get in touch with everything that has touched you
Get in touch with tears that need to be shed
Get in touch with what needs to be forgiven
and with what needs to be real-eased
Get in touch with your fears
Get in touch with where you give away authority
Where you give away your power
Get in touch with the power of choice
Get in touch with choosing to get in touch with the present
Get in touch with being lovingly present
Get in touch with the awareness of your own heart
And that of the heart of Gaia
Get in touch with your roots
And with standing your ground
Get in touch with what you have to give
And in what you are receiving
Receive this next breath
Receive this next moment
Receive how life is touching you
Maybe tingling you
Shaking you
Or holding you in a warm embrace
Get in touch with listening
To the voices behind the stories
To nature
To stillness
To what touches you
To how you would like to be touched
And to how you would like to touch
Get in touch with reaching deep down into your own Heart
To touch the very essence of who you are
Get in touch with feeling safe
To be touched by life
To get in touch with every aspect of life
and to be touched in every moment
by your own wholeness.