“Awakening Heart Coherence”
As we learn to withdraw our attention from outer reality and turn our awareness inside, we learn to listen more carefully to the gentle message that our body’s intelligence is giving us. Many wisdom traditions have written about the Heart as a place to turn to for guidance and wisdom. To walk the path of the Heart is to walk the path of Truth and on our way we encounter everything that doesn’t feel truthful to our Heart.
It is through our Hearts that we are capable of (re)connecting with the Essence and the Source of who we are and re-member why we came into being. Through our Heart we call back all the parts of ourselves that we have left behind, kept hidden, made wrong and pushed away. Within our Hearts, we find the courage to meet all these shadow parts and find the strength to welcome them back home into ourselves. The Heart calls upon our integrity, our honesty and our humbleness. It asks us to drop our masks, to put down the roles we play.
The Heart allows us to feel our way through life, instead of think and plan our way ahead. It invites to soften towards ourselves, to give ourselves space to learn and grow and it will always be our place to go to when we find ourselves in ‘not knowing’ – to find in our hearts a place where we are welcomed exactly as we are, in unconditional love.
Through awakening our Hearts, we awaken its wisdom, we awaken intuition, creativity, love, trust, peace and joy. The more we practice being present within our Hearts, the more natural it becomes to live from this space as our point of reference, source of guidance and place from which we are capable to express ourselves authentically. By being present within the Heart, inviting an Inner Smile to rise and call upon elevated emotions such as gratitude and love – we activate our Heart Coherence and our physical, emotional, mental and spiritual bodies start to align and work harmonious together. The measurable magnetic energy field around our body expands and the longer we are capable of staying in a coherent state, the more we start to overflow with our own love.
Allow your Heart to teach you about the Truth of who you are and allow yourself to learn to be truthful to your Heart. Because within an ever changing world filled with uncertainty, the only thing that is certain is that your Heart will love you, all of you, always.